Conquer Stress and Use It to Your Advantage

Watch this TED Talk where psychologist Kelly McGonigal urges us to see stress in an entirely new light. She shows us how stress can actually be a positive influence, how to recognize its effects and use them to your advantage.

People who fear stress often suffer the worst effects, but those who know how to use it to their advantage can improve their health. Bottom line: How you think about stress makes all the difference.

Original: TED

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