Chia vs. Flax Seed: And the winner is…

Chia vs. Flax Seed: And the winner is…

By Vicki Little According to the Oxford dictionary, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” There are so many fads floating around about the healthiest “super foods” to eat, the best ways to lose weight or how to supplement workouts. Both chia and flax seeds are often cited(…)

The 2015 List of the 12 Fruits and Vegetables with the Most Pesticides

The 2015 List of the 12 Fruits and Vegetables with the Most Pesticides

The Environmental Working Group recently released the 2015 list of the 12 fruits and vegetables with high concentrations of pesticides, also known as the EWG’s Dirty Dozen™. As always, it is recommended to buy organic produce whenever possible. However, with the lists below, you are able to make the best educated decisions. The 2015 fruits and(…)