Fun Ways To Get Kids Engaged At The Dinner Table

Fun Ways To Get Kids Engaged At The Dinner Table

By Jen Murphy As the holidays approach, families will gather around the dinner table for quality time together that extends beyond just passing the peas. So I’ve been giving some thought to ways we can make this time more meaningful and fun for everyone. Let’s be honest: Dinnertime is not always a Norman Rockwell painting.(…)

Chia vs. Flax Seed: And the winner is…

Chia vs. Flax Seed: And the winner is…

By Vicki Little According to the Oxford dictionary, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” There are so many fads floating around about the healthiest “super foods” to eat, the best ways to lose weight or how to supplement workouts. Both chia and flax seeds are often cited(…)