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The Brain Power Protein Shake

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Protein shakes are a great way to get a whole bunch of nutrients on the go. This “Brain Power Protein Shake” is packed full of calcium, vitamin C, fiber, omega-3 fatty acids, antioxidants and more to power up your body and your brain for the day. It tastes great and your whole family will love it!

Ingredients (per serving):

1/3 cup plain yogurt

1/3 cup almond milk

1/3 cup apple juice or cider

1/2 banana

1 scoop vanilla whey protein powder

1 tablespoon Organic Chia Seeds (fiber and omega-3 fatty acids – don’t worry, they are tasteless)

1 tablespoon Organic Flax Seed Oil (fiber and omega-3 fatty acids)

1 cup frozen fruit – strawberries, blueberries, raspberries, cherries, etc.

Directions:

Toss all ingredients together in a blender, mix together until smooth and enjoy!

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2 Comments

  1. Suzanne Harris
    January 12, 2014 @ 6:54 am

    Greetings,
    Thanks so much for the brain protein shake recipe
    I am a teacher and I facilitate workshops on brain power
    and wellness related topics. May I include your recipe in my
    free ebook for participants with a link to your website?

    Reply

    • themotherlist
      January 13, 2014 @ 11:49 am

      Hi Suzanne, Absolutely! We’d be happy to have our recipe included in your ebook. Thanks for contacting us!

      Reply

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