The Single Best Thing You Can Do For Your Health

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Dr. Mike Evans¬†answers the question “What is the single best thing we can do for our health” in a mind-blowing way. ¬†He is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

The video above shows us the basic steps toward overall health and how unbelievably simple it can be accomplished. To sum up: turn off the TVs, iPads, and smart-phones and step outside for a stroll. Really.

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