Dr. Mike Evans answers the question “What is the single best thing we can do for our health” in a mind-blowing way. He is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
The video above shows us the basic steps toward overall health and how unbelievably simple it can be accomplished. To sum up: turn off the TVs, iPads, and smart-phones and step outside for a stroll. Really.
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