Five Ways This New Mom Copes With Anxiety

By Laura Rubin At a doctor visit a few months ago, I mentioned that my anxiety had increased since having my son three months before. I know. Understatement of the century. When he asked me exactly what I was so worried about, I laughed and asked him how much time he had. I listed the(…)

To Beat Winter Blues, Make Time for Self-care

To Beat Winter Blues, Make Time for Self-care

By Whitney Blakeslee Chilly weather, gloomy skies, and early evening darkness arrive every winter and leave many of us feeling a bit “blah.” What can we do to beat these wintertime blues? Whenever you feel winter is weighing you down, a mental health day is in order! Take a day off work but leave your child(…)